EMBRACE THE NATUROPATHIC WAY OF LIFE

Choose to live healthy, naturally

Naturopathy is a school of medicine that runs on the principle of nature as medicine. It believes that our body’s own healing capacities can be stimulated with the help of natural resources. It includes dietary and lifestyle changes, herbal and other therapies using light, water, mud and other natural elements, massage, acupuncture and exercise. Naturopathy ensures that no treatment modality is invasive or toxic to the mind, body, and soul. Embracing a naturopathic lifestyle can be amazingly transforming as it touches every aspect of human life. The Naturopathic way of living becomes most effective when the routines and guidelines are internalised and not just followed superficially.

Naturopathy at YO1


Naturopathy plays an important role in healing, relaxation and overall wellness. We approach wellness in a holistic fashion at YO1. So, we offer an array of naturopathic treatments at our wellness centre. With our naturopathic therapies, we attempt to empower your body to heal itself. Indulge in these treatments while enjoying an amazing stay with us:

Diet: A naturopathic diet aims to heal your diseases through the elimination of toxins. It also makes your body lighter and ensures the right mix of nutrition through natural foods.

Fasting: This is one of the most ancient healing techniques. However, following fasting guidelines requires strong willpower.

Mud therapy: Mud is rich in vital minerals that aid in absorbing toxic elements from the body. Mud therapy is a crucial modality in the system of naturopathy. It helps you get rid of headaches, constipation, blood pressure, skin diseases, and much more.

Hydrotherapy: It involves using water, its pressure, and temperature to your advantage. Hip bath, enema, cold baths, whirlpool bath, steam bath, and other such treatments are included in this therapy.

Massages: Why not just relax and feel at ease? Enjoying a massage compares to nothing! Under this modality, we offer treatments like hot stone massage, Swedish massage, and other relaxing therapies that purify your system and eliminate pain and diseases.

Reflexology: Our feet are home to millions if not billions of never endings. Walking on a Reflexology tub or walkway relieves you of many health issues including headache, abdominal pain, painful menstruation, backache, and neck pain.

Hot Tub

Live Healthy, Naturally


Your body has a remarkable ability to heal itself. You just need to make the right lifestyle choices to strengthen your body enough and help it battle many ailments. While our therapies can be truly invigorating for you, it will be good to follow these simple habits in your day-to-day life:
  • Chew your food well.
  • Take an Epsom salt bath once a week.
  • Practice Yoga regularly.
  • Cut back on sweets.
  • Make your sleep a priority.

For consultation and treatments from experts, call us on +1 855-517-9079.

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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.