DIGESTIVE HEALTH MANAGEMENT

Improve your digestive health with YO1’s holistic approach featuring therapies like Abhyangam, Swedish Massage, Mud or Hydrotherapy, Acupuncture, Meditation and Yoga. This program helps alleviate common digestive issues like heartburn, constipation, and ulcers while promoting overall wellness.

BENEFITS

 
  • Improves probiotic digestive bacteria (micro-bacteria of the gut)
  • Cleans your stomach and intestines
  • Helps in preventing a leaky gut
  • Detoxes your system and gastro organs

INCLUSIONS

 
  • 1 Abhyangam or Swedish Massage
  • Choice of 1 Mud Therapy or Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)
  • 1 Acupuncture
  • Yoga Meditation
  • Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Steam, Sauna, Walking & Biking Trails, Parking, Wi-Fi)
  • Vegetarian Breakfast, Lunch, Dinner, Juice (1)
  • Room Accommodation

DETAILS

 
  • Duration: Minimum 3 Nights

Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.

BOOK NOW

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

THE YO1 APPROACH

Digestive Health Management, YO1 Health Resort, Wellness Retreat near NYC

AYURVEDA

According to Ayurveda, each dosha correlates with certain functions of the body and particularly the Pitta, which is associated with the element fire, governs things related to digestion. Deranged Pitta may hamper digestive process which may result in various diseases throughout the body. At YO1 we emphasize the importance of having a proper cleansing mechanism and preach the ways to counter ill-effects of improper digestive habits. Eating locally available and seasonal ingredients helps in improved digestion and elimination functions. Also, the panchakarma program will help to deep cleanse the intestines from the accumulated doshas. At YO1, we aim to provide meals based on the intestinal health, keeping the doshas in mind.

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NATUROPATHY

Naturopathy is based on the principles of daily routine and digestive health. There are methods such as massage therapies (Swedish massage), hydrotherapies, mud therapies and detoxification procedures which can take care of and heal the digestive disorders. Diets have a vital role in keeping the digestive juices alive at optimum level.

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YOGA

Yogic Kriyas like Vamana tone and stimulate all the abdominal organs by inducing strong muscular contractions in the abdominal wall. The problems of indigestion, acidity and flatulence can thus be overcome as it stimulates the appetite. Yoga massages the abdomen stimulating the associated nerves which enhances energy levels in the body. Hatha yogic asana practice improves the blood circulation in the abdominal area encouraging optimal health in the abdominal area.

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ACUPUNCTURE

Studies have shown that acupuncture is very effective in combatting gastro-intestinal disorders like irritable bowel syndrome, constipation, Crohn's disease, vomiting. Acupuncture traditionally balances energy in the Ying and Yang channel thereby helping in healing all gastro-intestinal organs.

Consultation

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.