FREEDOM DAY REJUVENATION RETREAT

25% off on all bookings

Find Freedom Within: A Restorative Escape into Wellness
 

This Freedom Day, go beyond celebration, liberate your mind, body and spirit. Step away from the noise and immerse yourself in an environment that inspires healing, reflection and pure tranquility. At YO1 Longevity & Health Resorts, we invite you to discover a wellness journey that honors not just the day, but your personal path to freedom and balance.

Breathe in the fresh mountain air, embrace stillness with guided yoga and meditation, and restore your body with revitalizing therapies and clean, mindful cuisine. Whether you're looking to disconnect or reconnect, this is your time to feel whole again.

 

What's Included:

 
  • 1 Massage (Aroma Massage, Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Abhyangam, Udwarthanam) per Night
  • Choice of 1 Mud Therapy or Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)
  • Yoga Meditation
  • Luxurious Accommodations Amidst Serene Natural Surroundings
  • Nutritious Vegetarian Vegan Gluten-free Meals and Juice Crafted for Vitality
  • Complimentary Parking & Wi-Fi
  • Access to the Olympic-sized Swimming Pool
  • Access to the 24-hour Fitness Center
  • Access to the 24-hour Activity Room
  • Walking & Biking Trails
  • Steam Shower, Sauna

This Freedom Day, free yourself from the weight of routine and embrace a space created for your growth, stillness and self-love. Rediscover balance, reclaim your energy and reflect in the stillness of nature.

Book your rejuvenating escape today and receive 25% off!

For inquiries and bookings, contact us +1 855 906 1314

 
BOOK NOW

Activities & Facilities at YO1:

CyclingMeditationYogaWalking TrailGaming RoomMovie TheatreFree Wi-Fi
Tea CafeGymSpaJuice BarBusiness CenterFree ParkingReflexology Walkway
* Subject to changes and availability.

Terms & Conditions:

 
  • Booking Window: April 7th, 2025 - July 20th, 2025
  • Stay Window: June 27th, 2025 - July 21st, 2025


For more information, click here.

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BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1-855-906-1314

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Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

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YO1 Welcomes Guests 16 Years and older

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©2021 YO1 All Rights Reserved Reservations: +1 855 906 1314

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.