Wellness Program Inclusions

Explore our range of carefully curated wellness packages at YO1 Longevity & Health Resorts, designed to rejuvenate your body, mind, and spirit. Each package offers unique therapies, accommodations, and nourishing meals to support your individual wellness journey. Discover the inclusions for each package below and choose the experience that best suits your needs.

 Room with
Breakfast
Wellness Starter PackageIntroductory
Package
Restorative
Package
Detox ProgramWeight
Management
Insomnia
Management
Anxiety
Management
Pain
Management
  Discover Your
Dosha  
Depression and
Stress
Management
Immunity
Booster Program
Digestive Health
Management
Diabetes-II
Management
Cholesterol and Hypertension
Management
Fertility Program
Room Accommodation 
Breakfast Curated Diet for Package (Refer Below*)
Lunch    
Dinner  
Juice    
Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna) 
Acupuncture  
(Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam)
or Acupuncture
or Mud Therapy
  
Massage
Choice
Vibro Powder Massage    

(Select choice of 1)
        
(Select choice of 1 - Vibro Powder Massage or Udwarthnam)
  
Hot Stone Massage  
(Select choice of 1)

(Select choice of 1)
          
(Select choice of 1 - Hot Stone Massage or Abhyangam)
Aroma Massage 
(Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam)
or Acupuncture
or Mud Therapy
 
(Select choice of 1 - Aroma Massage or Abhyangam)

(Select choice of 1 - Aroma Massage or Abhyangam)
  
(Select choice of 1)
    
Swedish Massage       
(Select choice of 1 - Swedish Massage or Abhyangam)
  
Deep Tissue Massage 
(Select choice of 1)
         
Udwarthnam       
(Select choice of 1)
   
(Select choice of 1 - Vibro Powder Massage or Udwarthnam)
 
Abhyangam 
(Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam)
or Acupuncture
or Mud Therapy
   
(Select choice of 1 - Aroma Massage or Abhyangam)

(Select choice of 1 - Aroma Massage or Abhyangam)
   
(Select choice of 1 - Swedish Massage or Abhyangam)
  
(Select choice of 1 - Hot Stone Massage or Abhyangam)
Mud Therapy  
(Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam)
or Acupuncture
or Mud Therapy
 
(Select choice of 1)

(Select choice of 1)
 
(Select choice of 1)

(Select choice of 1)

(Select choice of 1)

(Select choice of 1)

(Select choice of 1)

(Select choice of 1)

(Select choice of 1)

(Select choice of 1)

(Select choice of 1)
Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)     
Yoga or Meditation  

* First Day - Juice diet (4 times a day)
Second Day - 4 juices, lunch, and dinner (fruits only)
Third Day - 4 juices, lunch (khichadi made with rice and lentils - Optional) and dinner (3-course meal)

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.