ANXIETY MANAGEMENT


Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. It is an expected part of everyone’s life as we may feel the pressure at work, school or while making important life decisions. The most common symptoms of anxiety are irritated skin, pin and needle feeling, heart palpitation, sweating and chest pains. At YO1 Longevity & Health Resorts, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.

BENEFITS

 
  • It reduces anxiety, alleviates the insecurity feeling
  • Helps in producing Seratonin (happy hormone)
  • Reduces stress in the facial and shoulder muscles which are tight during anxiety
  • Alleviates muscle spasms caused by anxiety

CHOICE OF THERAPIES 

 
  • Frankincense oil relaxing massage
  • Abhyangam
  • Acupuncture
  • Yoga, Meditation & Activities as per the schedule

DETAILS

 
  • Duration: Minimum 3 Nights

Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.

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FAQs

Q: What is anxiety management?

A: Anxiety management refers to the methods used to cope with and alleviate excessive anxiety. Techniques like deep breathing, acupuncture, muscle relaxation, and mindfulness can help reduce anxiety and promote a sense of calm and well-being.

Q: What are anxiety symptoms?

A: Common anxiety symptoms include sweating, shortness of breath, rapid heartbeat, excessive worrying, restlessness, irritability, racing thoughts, and difficulty concentrating. There are more severe symptoms, as well, but these are some commonly experienced ones.

Q: Are stress and anxiety the same thing?

A: Stress and anxiety might be related, but they are not the same thing. Stress is a response to external pressures or demands, whereas anxiety is a general feeling of unease or fear. Stress is typically short-term. On the other hand, anxiety can be defined as persistent and excessive worries that don't go away even in the absence of a stressor.

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Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

THE YO1 APPROACH

Ayurveda Therapies

AYURVEDA

Ayurveda states that emotional and physical attributes have an effect and influence on the doshas (body energy). When one dosha becomes aggravated with worry, anxiety and depression, it weakens the nervous system and triggers mental imbalance. At YO1, we will teach you how Ayurveda helps curb the aggravated dosha, which envisages a stable and peaceful mind through self-realization and self-control, and appropriate changes in diet and lifestyle.

Naturopathy Therapies

NATUROPATHY

Naturopathy focuses on the body’s natural response to anxiety by tackling it with natural healing methods. At YO1, we use various massages (Frankincense oil relaxing massage), hydrotherapies, mud therapy, foot reflexology, healthy juices and diet in such a way that the mind calms down and anxiety reduces. Here we follow a disciplined daily routine which helps tune the body’s biological clock to nature, resulting in establishing a normal hormonal chain.

Yoga Therapies

YOGA

At YO1, guests follow various yogic practices that improve the breathing pattern, and this enhances an individual’s awareness aiding in managing the thoughts arising in one’s mind better. One becomes well equipped emotionally to handle any given situation, preventing anxiety. The Yogic practices help in inducing a tranquil, receptive state of mind. A guest learns a yogic way of life which further assists in keeping anxiety at bay.

Acupuncture Needle

ACUPUNCTURE

Acupuncture is an ancient practice that involves inserting needles into acu-points on the body and helps improve symptoms of anxiety. These needles when inserted at specific meridians cause the nervous system to improve chemicals like Serotonin that induce the body’s natural ability to heal itself and stimulates the part of the brain which controls emotions such as anxiety.

Consultation

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.