YOGA

Group of people practising yoga on a rooftop with scenic views at YO1 Health Resort, Catskills, New York.

 

Celebrate International Yoga Day with Top 10 Yoga Poses

 
Explore our blog to uncover tips and insights on the Top 10 Yoga Poses, and celebrate International Yoga Day with us!
 

A group of people practicing yoga on a sunny patio.

 

What to Expect From the First Yoga Retreat

 
Embarking on your first yoga retreat could be transformative. In this blog we'll explore what to expect from your first yoga retreat.

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HOW TO MAKE THE MOST OF INTERNATIONAL YOGA DAY

 
International Yoga Day at YO1 Longevity and Health Resorts is a unique annual event celebrating yoga practice and promoting overall health and well-being.
 

Women performing yoga poses on mats in a serene studio setting.

 

HOW YOGA CAN IMPROVE PHYSICAL AND MENTAL HEALTH

 
In this blog, We will discuss how yoga can improve our physical and mental health. Yoga has benefits beyond just flexibility and strength.
 

a person taking notes during a session with another person

 

HOW TO DEAL WITH ANXIETY AND DEPRESSION

 
Coping with depression is not easy, but it's not impossible either. It all starts with accepting that you aren't alone in this battle.
 

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YOGA FOR BEGINNERS

 
Are you new to Yoga? Check out our yoga for beginners guide, which will give you a complete guide on how you can start your yoga journey successfully.
 

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LIFESTYLE MANAGEMENT WITH YOGA AND MEDITATION

 
A lifestyle that includes regular practice of yoga and meditation is on the pathway to achieving a more healthy and balanced life. Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general. For many, yoga and meditation is an escape from the pressures and demands of everyday life.
 

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ESSENCE OF YOGA

 
Yoga helps one to stay healthy while enhancing immunity in prevention and cure. It helps in balancing the emotions and contributes largely to maintain the mental health intact in the non-affected and affected to effectively deal with the challenges that would be around by the time the coronavirus crisis is over.
 

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WHY MUST YOU PRACTICE YOGA REGULARLY?

 
In modern times, we humans have been so used to being free that the very thought of isolation frustrates us. We are all so used to a fast-paced life that even a small pause makes us restless and anxious. However, you can manage all your stress and anxiety with yoga.
 

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TRY FERTILITY YOGA TO SUPPORT REPRODUCTIVE HEALTH

 
When the word 'yoga' is mentioned people generally associate it to anti-ageing and losing weight. The fact of the matter is that yoga has many other benefits apart from flexibility and toning such as improving the fertility rates among modern individuals.
 

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PRACTICE YOGA TO BOOST MENTAL HEALTH DURING THE COVID-19 PANDEMIC

 
The unprecedented COVID-19 pandemic upended our lives. Several people are suffering from mental health problems, but yoga may be able to help.
 

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TIPS FOR MANAGING DAILY ANXIETY AND STRESS

 
Explore these tips for anxiety management and stress management, and discover holistic solutions at YO1, We offer to help you face life's challenges.
 

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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.