AYURVEDA

Restore Your Health And Balance

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and veda meaning knowledge). Our Ayurveda program offers a truly authentic, comprehensive, and customized experience that is designed for each individual guest. Our experienced practitioners and specialists create a personalized wellness program that is focused on restoring the health and balance of guests through Eastern holistic therapies and guidance from an authentic Indian perspective.

Practitioners who are experts in ancient Ayurveda therapies address the root cause of each guest’s health issues during an immersive, regimented stay and incorporate a variety of healing techniques to treat and educate those dedicated and committed to living a better life.

AYURVEDIC THERAPIES

Abhyangam

 

ABHYANGAM

Relaxing Body Massage Therapy

50 Minutes | Price: $200

Abhyangam is an Ayurvedic full-body massage done with medicated oil to help balance the doshas.

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Shiro Abhyangam

 

SHIRO ABHYANGAM

Ayurvedic Head Massage

30 Minutes | Price: $130

This therapy promotes peace and tranquility and high levels of alertness and concentration.

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Pada Abhyangam

 

PADA ABHYANGAM

Ayurvedic Foot Massage

30 Minutes | Price: $130

Enjoy this restorative foot massage to ease away fatigue and boost performance.

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Podikizhi 1

 

PODIKIZHI

Herbal Powder Poultice Therapy

50 Minutes | Price: $250

This therapy uses herbal powder and oil, in which powders are made into boluses using cloth (potli).

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Shirodhara

 

SHIRODHARA

Calming Ayurvedic Head Therapy

50 Minutes | Cost: $250

In this therapy, a stream of warm medicated oil is poured onto the guest’s forehead in a rhythmic movement with gentle rubbing.

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Udhwartanam

 

UDHWARTHANAM

Herbal Powder Massage Therapy

50 Minutes | Cost: $200

Reinvigorate your body and restore its vitality with this comforting full-body therapy.

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PICHU

Herbal Cotton Oil Therapy

Reduce pain in the body and ease discomfort through a variety of Pichu therapies. These therapies are applied to painful areas of the body. In these therapies, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the affected area, retained for a period and replaced when the oil becomes cool.

Greeva Pichu

 

GREEVA PICHU

Neck Therapy

45 Minutes

Enjoy this specialized neck massage to restore comfort and ease to your neck.

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Kati Pichu

 

KATI PICHU

Back Therapy

45 Minutes

Ease pain and tension in your back with this reparative back therapy.

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Janu Pichu

 

JANU PICHU

Knee Joints Therapy

45 Minutes

The Janu Pichu therapy is designed to offer relief from all kinds of knee problems.

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Merudanda Pichu

 

MERUDANDA PICHU

Spinal Care Therapy

45 Minutes

This restorative healing technique helps in the treatment of slipped disc, disc prolapse, spinal degeneration, muscle spasms and pain.

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GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

Consultation

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1-855-906-1314

CHOOSE YOUR PROGRAM

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INTRODUCTORY PACKAGE


Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Acupuncture
- Vegetarian breakfast & dinner
- 2 Yoga sessions


 

Starting at $724

 
 
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Discover Your Dosha - Starting at $874

DISCOVER YOUR DOSHA


Lakeview King Guest Rooms & Suites
Dosha reading session with the Ayurvedic counselor (30 min)
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Ayurvedic therapy based on Dosha (Vata/Pitta/Kapha)
- All meals for the day
- 1 morning Yoga session
- 1 evening Yoga Nidra session
- Q & A sessions on request in our indoor theater
 


Starting at $874

 
 
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Restorative Package - Starting at $874

RESTORATIVE PACKAGE


Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Mud Therapy or Hydrotherapy
- 2 Yoga sessions
- Daily Meals & fresh, cold-pressed juice


 


Starting at $874

 
 
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YO1 Welcomes Guests 16 Years and older

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©2021 YO1 All Rights Reserved Reservations: +1 855 906 1314

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.