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8 EASY MEDITATION TECHNIQUES TO CALM YOUR ANXIOUS MIND
Check out these 8 easy meditation methods you are able to utilize to calm your anxious brain and relax within yourself.
BEST WELLNESS RESORT IN CATSKILLS FOR BODY AND SOUL
YO1 Longevity & Health Resorts is one of the best wellness resorts in Catskills, New York. Enjoy personalized wellness programs, therapies, and many more!
DECODING WEIGHT MANAGEMENT: WHY IT MATTERS MORE THAN YOU THINK
What exactly is weight management? It's the process of adopting long-term lifestyle modifications to maintain a healthy body weight.
5 WAYS TO ACHIEVE OPTIMAL DIGESTIVE HEALTH - YO1
At YO1, we understand digestive health's vital role in the wellness journey. Explore these 5 effective ways to nurture your gut for a happier, healthier you.
WHY CHOOSE A WELLNESS RETREAT OVER A TYPICAL HOLIDAY - DISCOVERING REJUVENATION AT YO1
YO1 wellness retreat offers more than a typical vacation. It's a chance to escape daily stress, engage in mindful activities, and ensure a rejuvenating experience.
5 WAYS TO UNLOCK OPTIMAL HEALTH AND WELLNESS
5 ways to optimal health and wellness. At YO1, check out the key strategies and practices that pave the path to leading a healthy lifestyle.
5 HEALTH HABITS TO ATTAIN LONGEVITY
Consuming nutritious foods, exercising regularly, and avoiding cigarettes. Do you think these are the only things you should follow to live a longer and healthier life? Yes, that’s true, but there is so much more than just these things you can do to increase longevity.
EXPLORING THE HEALTH BENEFITS OF 5 POPULAR TYPES OF MASSAGES
Admit it or not, we have almost forgotten how to lead a stress-free lifestyle. Don’t you think so? Right from the second your alarm rings until you end your day, just count the moments you were truly blissful.
6 WAYS TO EMBRACE THE POWER OF GOOD HEALTH ON THIS WORLD HEALTH DAY
World Health Day on 7 April 2023. Check out these 6 ways at YO1, to embrace the power of good health and make World Health Day a memorable one.
UNLOCK SECRETS OF LONGEVITY WITH SPRING REJUVENATION
As spring arrives, it is natural to let go of the gloom of winter and feel invigorated. Springtime has many benefits for health and longevity.
IN SEARCH OF LONGEVITY? EMBRACE THESE 6 WELLNESS TIPS
Everyone wants to live a long life so that they can spend time doing what they love doing and enjoy quality time with loved ones for many more years, don’t they? At YO1, you get an opportunity to follow a healthy, nutritious diet while you engage in a variety of fun activities and opt for curated wellness programs, specifically for weight management, detox programs, pain management, restorative packages, and much more.
5 SPRINGTIME WELLNESS TIPS YOU'LL LOVE
Springtime is a season of new beginnings and renewal. After a long, cold winter, the warmer weather and blooming flowers can do wonders for our mood and overall wellness. Don't you agree? So, if you're looking for a way to escape the city and immerse yourself in nature, the Catskills Mountains and YO1 Longevity and Health Resorts are definitely worth considering
6 MUST-INCLUDE HABITS YOU SHOULD CONSIDER IN NEW YEARS RESOLUTIONS
The New Year is a time to reflect on the year gone by and make resolutions to create a better ‘You’. So, what’s that one resolution you have at the top of your list? It almost always begins with health. Doesn’t it? As we age and keep adding feathers to our caps, health often gets neglected. New Year's resolutions are a great way to start working on improving your health and well-being. Which of the resolutions mentioned below are a part of your list too? We bet it covers everything.
6 REASONS WHY YOU SHOULD GO TO HEALTH AND WELLNESS RETREAT
Human beings are creatures of habit. We keep practicing routines that convert into a habit even before we realize it. Unfortunately, not all habits are good for health. Can you think of some unhealthy habits? They could range from binge-eating to lack of exercise, to insufficient attention to your health and hygiene. We will give you 6 more reasons to transform your interest into conviction
4 THERAPIES FOR WOMEN DEALING WITH STRESS & ANXIETY
Women are in charge of managing both their families and careers. It can be difficult to strike a balance between the two at times. To achieve complete relaxation, we have listed an overview of the different therapies that will help you achieve wellness through customised health programmes.
WEEKEND GETAWAYS & HEALTH BENEFITS
Whether you’re enjoying a weekend in the countryside or exploring a new city, the change of scenery can help you to forget your worries and focus on enjoying the moment. The benefits of weekend getaways extend beyond mental health. Taking a break from work and everyday routines can help to improve physical health too.
SIMPLE STEPS TO SPEND YOUR 4TH OF JULY WEEKEND
Are you still deciding on what to do on the 4th of July weekend? Don’t worry we got your back. We have especially curated a special set of activities for the 4th of July weekend.
5 AMAZING THINGS TO DO DURING THIS FALL WHEN YOU PLAN YOUR TRIP AT YO1
Autumn is the perfect time to plan a trip. It's still warm enough to enjoy outdoor activities. It's also the perfect time to get outside and enjoy the fall foliage, so we've put together a list of five things to do during this fall when you plan your trip at YO1..
FOUR THINGS TO GIFT YOUR DAD THIS FATHER'S DAY
Four gifts you can get your dad that will make up for all the past father's day and also will be your dad's permanent wellness partner.
FUN WAYS TO CELEBRATE INTERNATIONAL YOGA DAY
International Yoga Day is celebrated on the 21st of June, but that does not mean that you should restrict your yoga regime to this day; take inspiration and begin your wellness journey from today.
BEST STRESS RELIEF TECHNIQUES
Stress relief and relaxation are two very important components to healthy lifestyle management and are especially imperative in the fast-paced society in which we live. Read on to find out all about how to better navigate daily stresses.
5 WAYS TO BRING DOWN THE RISK OF SEASONAL DISEASES
This is the season which usually sees a steep rise in the number of flu cases and a wide variety of other viral infections. With the coronavirus pandemic gripping our world, we need to boost our immunity to help ward off allergies and infections. Here are a few steps that you can take to give your immunity a much-needed, natural, boost!
5 AMAZING TIPS TO IMPROVE YOUR IMMUNITY
In addition to adding good habits into your life, there is also a necessity to replace bad habits that have a detrimental effect on your immune system. Read on to find some effective tips that improve your overall immune system.
8 THINGS THAT WEAKEN YOUR IMMUNE SYSTEM
Your immune system helps your body fight off virus and pathogens to keep a variety of illnesses at bay. But, if you are not taking good care of your body and mind, there is a high chance that your immune system might deteriorate.
9 HOME REMEDIES FOR DIGESTIVE ISSUES
Indigestion occurs when there is a problem with the action of the digestive juices or the enzymes in the belly. This shows up in the form of bloating, heartburn, gas and a general feeling of sluggishness. There are a variety of home-based remedies that you can rely on to get relief from indigestion.
4 EVERYDAY HABITS THAT MIGHT BE HARMING YOUR GUT HEALTH
It is necessary for us to maintain proper gut health as it is one of the most important factors that affect the overall health of a person. The gut is the centre of the immune system and some unwise habits might have a detrimental effect on it.
4 THINGS NOT TO DO AFTER A FILLING MEAL
Time and again, you may indulge yourself with a filling meal with all your favorite foods. But then, this can make you feel sluggish or sleepy and you may be tempted to use this as an excuse to take a good nap. In this blog, let us talk about some of the things that you should not do right after a heavy meal.
IS DEPRESSION KEEPING YOU SEDENTARY? HERE IS WHAT YOU CAN DO
Recent reports suggest there is a massive increase in depression and other mental health issues in people during the COVID-19 pandemic. In such a scenario, you might find it difficult to get up from your bed and have an energizing start to your day. Let us understand why this happens and how we can tackle it.
TRY THESE 12 THINGS TO BEAT PANIC AND STAY CALM
When you are stressed it seems as though even your most rational actions cannot better the situation. There are also cases where the brain might not be able to figure out the next course of action. If you find yourself in such a situation, here a few suggestions to help you bounce back.
WANT TO INCREASE SPERM COUNT? GO THE NATURE'S WAY
Experts suggest trying several ways of increasing sperm count and doing it in a natural manner. Here is a list of ways that you can adopt to increase your sperm count naturally.
HOME REMEDIES TO MANAGE YOUR PCOS
There are many ways to treat or even eliminate PCOS symptoms and increase a woman's chances of fertility. Here are some of the most effective remedies that you can try to treat this hormonal disorder.
TEN WINTER WELLNESS TIPS FOR YOUR HEALTH
Winters can make us feel under the weather, quite literally. Wondering how to keep the blues away and attain better health during winter? Read on to find the answers to all your burning questions through some effective and simple tips.
