DEPRESSION AND STRESS MANAGEMENT


In today’s modern era of stress and strain, everyone needs time to relax the body and de-stress the mind. With hectic business or professional schedules, one tends to neglect the basic needs of the body and mind, including exercise, proper sleep, and rest. Visiting YO1 Longevity & Health Resorts is a chance to retreat from modern-day stresses and experience peace and clarity. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere. Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized Stress Management pathway for you to follow during your stay.

BENEFITS

 
  • It relaxes the mind and body
  • It stimulates the production of Serotonin (happy hormone)
  • It suppresses the production of Cortisol (stress hormone)
  • It calms nervous system and improves the health of the sensory organs
  • It promotes a general sense of well-being, physically and mentally

CHOICE OF THERAPIES 

 
  • Sweet orange destress massage (SODM) with steam
  • Shirodhara
  • Acupuncture
  • Yoga, Meditation & Activities as per the schedule

DETAILS

 
  • Duration: Minimum 3 Nights

Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.

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FAQs

Q: What are some of the signs and symptoms of depression?

A: Some of the most common signs and symptoms of depression include feelings of sadness or emptiness, irritability, frustration over trivial matters, loss of energy, insomnia, reduced appetite, trouble in concentrating or decision-making, loss of interest in previously enjoyed activities etc.

Q: What are the causes of depression?

A: Depression may be caused due to many reasons and may have multiple triggers. Some of them include stressful incidents, personality traits like low self-esteem, loneliness etc.

Q: Can depression affect physical health?

A: Yes. Apart from mental health, depression has a negative impact on physical health as well. It may lead to insomnia, headache, inflammation, weight loss/gain, body ache etc.

Q: Is depression treatable?

A: Yes, depression is one of the most easily treated mental illnesses. There are many treatment options available to you, all of which can lessen the severity of your symptoms and help you cope with them on a daily basis.

Q: Why Choose the YO1 Longevity & Health Resorts Health Program for depression and stress management?

A: YO1 Longevity & Health Resorts offers a well-curated Depression and Stress Management Program that is aimed at relaxing the body and mind. The program includes a variety of rejuvenating therapies like Shirodhara, Acupuncture and Massages, apart from Yoga & Meditation sessions. It is the gateway to peace and happiness while you break free from everyday stress and enjoy comforting stays amidst nature’s beauty while investing time for self-reflection.

Q: What are the signs and symptoms of stress?

A: Stress can have many physical and mental symptoms. Physical symptoms include body ache, racing heart, muscle tension, high blood pressure, tiredness, sleeplessness, digestion related problems etc. Stress could also have mental symptoms such as anxiety, irritability, sadness, feeling overwhelmed, having difficulty in relaxing etc.

Q: What is stress management?

A: Stress management includes a variety of strategies, tools and techniques to manage the symptoms of stress and control its negative effects on physical and mental well-being. Some of the most popular stress management strategies include yoga, meditation, massages, diet control and regular exercise.

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

THE YO1 APPROACH

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AYURVEDA

Ayurveda therapies including soothing, warm oil massages, Abhyangam and Shirodhara, as well as herbal compresses such as Navara Kizhi are, are used with meditation to reduce the guest’s levels of stress and increase his or her longevity.

naturopathy

NATUROPATHY

Naturopathy promotes targeted therapies like diet, massage and hydrotherapy to guide guests to a state of calm and serenity.

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YOGA

Yoga can help guests experience confidence, stability, and trust in the ebb and flow of life. A series of guided yoga techniques including Anuloma Viloma, Makrasana, and Sutra Neti, are used to ease the body and mind and increase clarity.

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ACUPUNCTURE

Acupuncture focuses on specific points of the body where poor circulation and blockages exist to free up muscle tension and leave guests feeling re-energized.

Book Health Programs & Therapies at YO1, Catskills

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.