THERAPIES

Treat yourself to our relaxing Naturopathy massages (choice of Swedish Massage, Deep Tissue Massage, Aroma Massage) in a luxurious setting.

Note: Massages are available to guests at an upcharge from the retail price. This will be done on a first come first serve basis and is available to all guests - package and a-la-carte alike.

Swedish Massage and Aroma Therapy Massage are unique detox therapies which help relax the muscles and boost circulation. It improves flexibility, reduces stress and improves immunity. Swedish massage techniques can help to not only relieve physical stress but emotional stress as well. This therapy can also improve circulation and reduce joint pains, stiffness, and provide relief to those with osteoarthritis.
Aroma Therapy Massage helps reduce anxiety, ease depression and boost energy. This therapy induces sleep and helps in pain management.

Deep Tissue Massage is a restorative massage therapy which helps in easing chronic muscle tension. The massage focuses on the deep layers of muscle tissue, tendons and facia. This strong-pressure massage therapy can be helpful for guests who are sore from exercise or guests who experience tension from daily life. This therapy is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Contact us today to add to your unforgettable stay! You can reach us at +1-855-906-1314.

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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.