5 AMAZING THINGS TO DO DURING THIS FALL WHEN YOU PLAN YOUR TRIP

Autumn is the perfect time to plan a trip. It's still warm enough to enjoy outdoor activities. It's also the perfect time to get outside and enjoy the fall foliage, so we've put together a list of five things to do during this fall when you plan your trip at YO1.

1. Step Out & Enjoy The Great Outdoors to Kick Start Your Wellness Journey
 

There's no better way to start your wellness journey this fall than adventuring outside! Choose from the two scenic trails, which offer views of the picturesque Bailey Lake on the grounds. Perfectly overshadowed by the Catskill Mountains and the lush green vegetation, spending mild fall days and cool autumn evenings walking or sprinting through these trails can be a great way to take in the foliage that embarks the beginning of this season.

2. Experience The Flavors of This Season with Special Vegan Fall Menu
 

It's time to welcome superfoods of the fall season to your plate. Our vegan fall food menu is a great and appetizing alternative to boost your health this autumn. The orange shade of these superfoods reflects a high level of carotenoids, which work as antioxidants in the body, help counter harmful free radicals, and protect against ageing and cell damage.

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3. Relax, Rejuvenate & Entice Your Senses with Our Fall-Inspired Spa Services

Autumn is the perfect time to visit YO1 if you plan to try out our luxurious spa service or want to enjoy a relaxing holiday with your partner. Our spa services are the ultimate seasonal indulgence that rehydrates and rejuvenates your body from head to toe. A property nestled in the heart of Catskills stretched across a 68-acre lush-green landscape, featuring mindfully designed 66 therapy rooms that offer you a unique fall-inspired spa experience.

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4. Meet Your Inner Peace & Calm with Expert Guided Yoga Sessions at YO1

Autumn is a period of transition, where we contemplate and experience gratitude, abundance, and let go. Make Yoga a part of your wellness journey this fall season. Our Yoga Retreat program focuses on healing your mind, body and soul with a balanced diet, regular deep breathing and relaxed yoga sessions to help your body find seasonal balance. Plan your next fall season holiday around Yoga and the journey of finding inner peace only at YO1.

5. Makes YO1 Your Next Vacation Destination: Experience Nature Up Close!

YO1 is located in the beautiful vistas of Catskill hills, along with the serene view of Bailey Lake. Imagine waking up to a scenic sight visible through your window and experiencing a day full of fun-filled activities like sauna, steam bath, swimming, Yoga, hiking, and biking. It's the best way to enter the fall season's spirit, which you don't get to experience everywhere.
The time has come for you to begin planning your next adventure! Whether you’re heading out to experience luxury or find your inner peace and calm, YO1 has you covered. We’re excited to announce the return of our fall sale, where you get up to 25% off on your next booking. Take advantage of these savings and get out there!

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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.