YO1 Events

    March '24

    Mar 1-2

    Trailblazing Serenity

    Celebrate World Music Day on March 1st with a special focus on our Gong Immersion experience. Immerse yourself in rhythmic pulses that echo the harmony of world music, creating a unique and tranquil atmosphere.

    2 women meditating on yoga mats

    Mar 3-5

    Awakening the Spirit Within

    Experience the transformative power of self-love with The Woodside Spiritual Retreat. Ignite positive personal change and radiate love into the world, embodying the essence of International Women's Day.

    2 woman doing yoga poses during daytime

    Mar 7-9

    Heart Harmony Retreat

    In honor of International Women's Day on March 8th, join our Heart Harmony Retreat to celebrate and nurture the strength, resilience, and well-being of all women.

    a woman doing a yoga pose during daytime while the sun shines

    Mar 10-12

    Loving Yourself Whole

    As we approach St. Patrick's Day on March 17th, embark on a journey of self-love and holistic well-being. Fortify your inner self as you celebrate this special day with us.

    a woman excercising on a treadmill

    Mar 14-16

    Love and Connection Retreat

    In alignment with World Sleep Day on March 15th, join us for a Love and Connection Retreat to enhance your sleep quality and overall well-being. Rejuvenate in our serene surroundings and foster deeper connections with yourself.

    3 people doing yoga by a water body during daytime

    Mar 17-19

    Culinary Delights and Inner Growth

    Celebrate St. Patrick's Day with a weekend of culinary exploration and inner growth. Discover new flavors, engage in holistic activities, and unwind with yoga and meditation sessions.

    a woman meditation in the open during daytime

    Mar 24-25

    Self-Care Haven

    Embrace the essence of self-care as we celebrate the International Day of Happiness. Kickstart your day with a morning meditation session and indulge in personalized activities to nourish your body and soul.

    a woman doing a yoga pose during daytime while the sun shines

    Mar 28-30

    Serene Sun Salutations

    Conclude your month with tranquility on March 26-27. Experience serenity with yoga and meditation, and join us for a cozy movie night by the fire.

    2 women meditating on yoga mats

    April '24

    Apr 1-2

    Spring Detox & Renewal

    Detoxify your body and mind with cleansing spa treatments, invigorating yoga sessions, and nourishing plant-based meals. Let go of winter blues and embrace revitalizing energy.

    a person getting a hot stone massage

    Apr 4-7

    Spiritual Wellness Retreat

    Embark on a journey of spiritual growth and self-discovery in this immersive retreat. Explore ancient practices such as gong immersion, private counseling, and Hatha Yoga to deepen your connection with your inner self.

    2 woman in a restorative yoga session on yoga mats

    Apr 8-9

    Mindfulness & Meditation Retreat

    Deepen your mindfulness practice with guided meditations, sound healing sessions, and tranquil walks in nature. Cultivate inner peace and discover the transformative power of present-moment awareness.

    summer1

    Apr 11-12

    Trails of Tranquility

    Roam through YO1's serene trails, allowing the tranquility of nature to rejuvenate your spirit and soothe your mind. Take in the beauty of the surroundings as you embark on this journey of self-discovery and inner peace.

    a woman doing a yoga pose during daytime while the sun shines

    Apr 13-14

    Mindful Eating and Wellness Weekend

    Explore the connection between food and well-being in this enlightening weekend focused on mindful eating. Engage in yoga sessions, meditation, and culinary workshops designed to nourish both body and soul.

    health foods in bowls on a table

    Apr 15-16

    Spring Renewal Retreat

    Welcome the arrival of spring with a rejuvenating retreat aimed at renewing your mind, body, and spirit. Participate in restorative yoga sessions, mindfulness practices, and inspiring discussions on holistic wellness.

    3 people doing yoga by a water body during daytime

    Apr 18-19

    Sun Salutations to Silver Screens

    Indulge in a day of relaxation with yoga and meditation, followed by a cozy movie night by the fire. Allow yourself to unwind and recharge in the tranquil atmosphere of YO1.

    2 woman doing yoga poses during daytime

    Apr 20-21

    Self-Compassion Weekend

    Nurture yourself with the practice of self-compassion in this empowering weekend retreat. Through guided meditation, self-reflection exercises, and gentle yoga, learn to cultivate kindness and understanding towards yourself.

    2 women meditating on yoga mats

    Apr 22-23

    Earth Day Eco-Adventure

    Celebrate Earth Day by immersing yourself in nature! Hike through breathtaking trails, participate in sustainable gardening workshops, and learn about eco-conscious living. Connect with the Earth and its vibrant energy.

    a woman doing a yoga pose during daytime while the sun shines

    Apr 25-26

    Tranquil Escapes

    Escape the hustle and bustle of daily life and find serenity amidst the tranquil surroundings of YO1. Immerse yourself in yoga, meditation, and nature walks as you unwind and recharge your mind, body, and soul.

    an outdoor Yoga session in progress during daytime at YO1 Longevity & Health Resorts, Catskills

    Apr 27-28

    Kitchen Showcase and Personal Growth Weekend

    Indulge in culinary delights while nurturing personal growth in this enriching weekend retreat. Discover new flavors, engage in self-reflection, and participate in yoga and meditation sessions tailored to promote holistic well-being.

    health foods in bowls on a table

    Apr 29-30

    Mindfulness in Motion

    Experience mindfulness in motion as you engage in mindful movement practices such as Gong Immersion and meditation. Connect with the present moment and cultivate a sense of peace and balance within yourself.

    a woman meditation in the open during daytime

    Past Events

    January '24

    Jan 18-19

    Mindfullness in wellness Retreat

    This retreat is designed to help you find inner peace, release stress, and connect with your mind, body, and spirit. It includes a variety of activities to help you achieve your goals, such as: Hatha Yoga,Private Yoga/Wellness Counselling and Gong Immersion

    a couple at a counseling session

    Jan 20-21

    Kitchen Showcase and Personal Growth Weekend

    Culinary and wellness: Discover new flavors and explore personal growth techniques in this fun and enriching weekend. Enjoy a holistic day filled with activities planned just for you with Yoga and meditation sessions and what not!

    2 woman doing yoga poses during daytime

    Jan 22-23

    Winter Wellness Sanctuary

    Rejuvenate your mind, body, and soul in the breathtaking winter wonderland of catskills. This retreat will offer restorative yoga sessions and inspiring talks on holistic wellness.

    3 people doing yoga by a water body during daytime

    Jan 25-26

    Sun Salutes to Silver Screens

    Experience a relaxing day with yoga and meditation and conclude your day with cozy movie night by the fire in the evening

    a woman meditation in the open during daytime

    Jan 27-30

    Self-Care Weekend

    Begin your day with a serene morning meditation session, then embark on a rejuvenating journey of personalized activities crafted just for you. Immerse yourself in the culinary creations of some of the town's best chefs at our exclusive Kitchen Showcase (select Saturdays). Learn their secrets to crafting delicious, sustainable meals that nourish your body and soul.

    2 bowls on a table with healthy food

    February '24

    Feb 1-2

    Where Trails Unveil Wonder

    Conquer YO1's trails, inhale crisp mountain air, and exhale worries, as panoramic views reward your every step. YO1's winding paths weave through stunning landscapes, where breath-taking vistas become your ultimate trail-side reward.

    a woman doing a yoga pose during daytime while the sun shines

    Feb 3-4

    Nurture Your Heart

    In celebration of American Heart Month, come spend a weekend treating yourself. Being kind to yourself is regarded as essential to happiness and fulfillment and is beneficial for heart health as well as general well-being. Reclaim a connection with your inner wisdom and intuition by losing yourself in the tranquility of our resort. Come to YO1 with us to develop your self-care practices and enhance your bond with yourself in order to build a happy and fulfilling 2024.

    2 women meditating on yoga mats

    Feb 5-6

    The Woodside Spiritual Retreat

    This spring, embark on a transformative journey of self-love at YO1 and unlock your capacity for self-love, ignite positive personal change, and radiate your newfound love into the world. Join us for this incredible experience of self-discovery, love, and authenticity, and set forth on the path to a more fulfilled, purpose-driven life.

    2 woman doing yoga poses during daytime

    Feb 10-11

    Learning Self-love: A Spiritual Retreat

    Close your eyes, let the gong's ancient song envelop you, and melt into blissful relaxation, each rhythmic pulse soothing body and mind. Gong immersion washes away stress like ocean waves, leaving you floating in a sea of deep peace and resonant vibrations.

    2 women meditating on yoga mats

    Feb 12-16

    Valentine's Retreat

    Relationships hold significance in our lives; they include family, friends, and spouses and provide opportunities for growth and development. Spend this Valentine's with your loved ones at YO1 and fortify your relationships.

    3 people doing yoga by a water body during daytime

    Feb 17-18

    Kitchen Showcase and Personal Growth Weekend

    Culinary and wellness: Discover new flavors and explore personal growth techniques in this fun and enriching weekend. Enjoy a holistic day filled with activities planned just for you with Yoga and meditation sessions and whatnot!

    2 bowls on a table with healthy food

    Feb 19-20

    Mindfullness in Wellness Retreat

    This retreat is designed to help you find inner peace, release stress, and connect with your mind, body, and spirit. It includes a variety of activities to help you achieve your goals, such as Hatha Yoga, Private Yoga/Wellness Counselling and Gong Immersion

    2 woman in a restorative yoga session on yoga mats

    Feb 24-25

    Self-Care Weekend

    Begin your day with a serene morning meditation session, then embark on a rejuvenating journey of personalized activities crafted just for you. Immerse yourself in the culinary creations of some of the town's best chefs at our exclusive Kitchen Showcase (select Saturdays). Learn their secrets to crafting delicious, sustainable meals that nourish your body and soul.

    two 1 kilo dumbells and health foods on a table

    Feb 26-27

    Sun Salutes to Silver Screens

    Experience a relaxing day with yoga and meditation and conclude your day with cozy movie night by the fire in the evening

    a woman meditation in the open during daytime

    What is Ayurveda?

    Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

    What is Naturopathy?

    Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

    What is Yoga?

    Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

    What is Reiki?

    Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

    What is included in your all-inclusive package?

    If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

    What types of food do you have?

    Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

    Where are you located?

    We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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    YO1 Welcomes Guests 16 Years and older

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    ©2021 YO1 All Rights Reserved Reservations: +1 855 200 6003

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    Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

    +1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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