BODY MASS INDEX - CALCULATE YOUR BMI

    Body Mass Index, or BMI, indicates body fat content. It correlates your weight with your height and evaluates whether your weight range is appropriate for your stature. If your weight is suitable for your height, you can enjoy better health for a longer time. An easy way to find your real-time BMI is by using a BMI calculator. It's a reliable tool to identify your ideal weight range and determine health risks, especially conditions that are related to excess body fat.

    The results of a BMI differ from person to person depending on their height-to-weight ratio, gender, or age. Hence, it is crucial to be aware of your BMI to ensure your overall wellness.

    If you want to calculate your BMI, all you need to do is find out your weight and height. Once you know these values, you can add them to the BMI calculator below. Based on your BMI results, our health experts at YO1 can also recommend the most effective health programs and therapies to meet your specific health needs and assist you in leading a healthier lifestyle.

    This calculation is based on widely-accepted formulas, but it is not a prescription for your health and nutrition. Get in touch with our consultant and switch to vegan & plant-based meals.

    BMI Calculator

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    What is Ayurveda?

    Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

    What is Naturopathy?

    Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

    What is Yoga?

    Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

    What is Reiki?

    Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

    What is included in your all-inclusive package?

    If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

    What types of food do you have?

    Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

    Where are you located?

    We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.