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YOGA

Connect Mind and Body

Here at YO1, we have a team of certified Yoga instructors who will guide you in a safe practice to help deepen your understanding of Yoga physically, mentally, and spiritually. We offer group classes as well as private sessions in various Yoga techniques such as (but not limited to) Group Yoga, Meditation, Restorative Yoga, Therapeutic and alignment-based yoga, Pranayama, Kriyas, and Yoga Nidra. In our scheduled group classes, we offer our guests Group Yoga.

Our compassionate experts use their experience, understanding, and wisdom to guide guests through a series of yoga postures and cleansing techniques that will help guests experience a newfound peace and confidence. Our Restorative Yoga therapy in NY seeks to not only calm the mind and leave guests feeling revitalized but promote optimal health of the body and longevity.

FAQs

A: Yoga sessions can help people of all ages and abilities. It is an ancient practice that uses physical postures, breathing exercises, meditation, and other techniques to promote physical, emotional, and mental well-being.

The breathing techniques help release stress by activating the relaxation response and increasing blood circulation.

The physical postures and exercises help in improved flexibility and balance. Increased strength.

Meditation techniques promote improved self-awareness, focus, and patience while reducing negative emotions and alleviating stress.

A: Yoga differs from strength training or other fitness activities, connecting mind, body & soul. Yoga postures, or asanas, are performed mindfully and often involve breath control and meditation. This approach can lead to physical, mental, and emotional benefits, such as stress reduction and improved mood.

A: Yoga classes can help manage various physical and mental health conditions, including anxiety, depression, and insomnia.

A: In a yoga session at YO1, our trained instructors will introduce you to physical postures, breathing exercises, meditation, and other techniques. They will provide guidance and support throughout the yoga and meditation sessions to ensure safety and effectiveness.

A: Consulting with a qualified yoga professional is best during private yoga sessions. They can help you determine the effective and appropriate yoga practices according to your health goals, medical condition, and age.

Kriyas

Kriyas are cleansing techniques that we offer here at YO1 on Saturday & Sunday during morning hours. These purifying practices that we offer have wide-ranging health benefits, by bringing balance to the physical and pranic body. Jala Neti (Neti pot), Sutra Neti, Kapalabhati (skull shining breath), Vamana Dhouti and Trataka are some of the kriyas that are offered at YO1.
A hand holds a silver Neti pot under a running faucet, with JAL NETI text visible on a machine at YO1 Longevity & Health Resorts

 

Jal Neti

Nasal Cleansing Through Lukewarm Saline Water

15-20 Minutes

Cleanse your sinuses and breathe easier with this cleansing technique.

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A woman sits cross-legged on a yoga mat in a studio with a gong in the background, facing forward. The text KAPALBHATI is visible at YO1 Longevity & Health Resorts

 

Kapalbhati

Frontal Cleansing Breathing Exercise

1-2 Minutes

Open up your lungs and experience a heightened awareness of breath.

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a person staring at a lit candle on a table in front of them in a semi-dark room at YO1 Longevity & Health Resorts

 

Trataka

Gazing Eye Exercises

25-30 Minutes

Cleanse and comfort your eyes with this revitalizing cleansing technique.

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A woman with short hair pulls a string from her nostril toward her mouth for SUTRA NETI practice at YO1 Longevity & Health Resorts

 

Sutra Neti

Nasal Cleansing with a Disposable Rubber Catheter

30 Minutes

Enjoy the breath of fresh air you’ve been seeking with this yoga therapy.

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A woman drinks from a silver cup, with VAMANA DHOUTI text visible at YO1 Longevity & Health Resorts

 

Vamana Dhouti

Stomach Cleansing Through Lukewarm Saline/Herbal Water

20-30 Minutes

Cleanse your body of harmful toxins with this yoga therapy.

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2 women on pink yoga mats perform a forward fold pose in a studio with large windows overlooking a snowy landscape at YO1 Longevity & Health Resorts

 

Asana

The Asana or yoga postures are not just simple physical exercises but rather used holistically as a mind-body practice to improve physical, mental, and spiritual health. Asanas are part of the Group Yoga practice, a branch of yoga combining physical movements and breathing techniques.

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A group of people are performing yoga poses on purple mats in a studio, with SURYA NAMASKAR text at YO1 Longevity & Health Resorts

 

Surya Namaskar

1 minute for 1 round

Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. .

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Pranayama

Pranayama or Yogic breathing is defined as the “control of life force – Prana,” and is aimed at increasing vital energy in the body and mind. In our group classes, as well as individual private classes, classical breathing techniques are taught that help regulate the entire body and mind. Yogic breathing techniques reduce anxiety and depression and positively impact mood. The various Pranayamas that are taught at YO1 are:
A person with long brown hair has closed eyes, with their right hand in a mudra, touching thumb and index finger at YO1 Longevity & Health Resorts

 

Naadi Shodhanam

Alternate Nostril Breathing Exercises

15-20 Minutes

In this breathing technique, guests inhale slow and deep breaths through one nostril and exhale from the other nostril.

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A person with long brown hair closes their eyes, using their right hand to pinch their nose, possibly for alternate nostril breathing at YO1 Longevity & Health Resorts

 

Surya Bhedana

Right Nostril Breathing

15-20 Minutes

The practice of Surya Bhedana Pranayama is done by inhaling completely through the right nostril, holding the breath and then exhaling through the left nostril.

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2 people sit in a yoga studio, meditating in a lotus position on blue mats, with their hands in a mudra gesture at YO1 Longevity and Health Resorts, Catskills

 

Ujjayee

Psychic Breathing Exercises

15-20 Minutes

For this technique, the guest sits in a comfortable meditative posture with their eyes closed.

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a person's mouth with their tongue rolled into a tube shape at YO1 Longevity & Health Resorts

 

Sheetali

Cooling Breath Exercise

10-15 Minutes

Sheetali Pranayama is practiced by sticking your tongue out and rolling the lateral edges upward so that the tongue forms a tube.

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a person's smiling mouth, showing teeth and dimples, with long hair visible at YO1 Longevity & Health Resorts.

 

Sheetkari

Hissing Breath Exercise

10-15 Minutes

Sheetkari Pranayama is practiced by folding the tongue inwards and placing it in between the teeth.

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Three women sit cross-legged on blue yoga mats, covering their eyes with their hands at at YO1 Longevity & Health Resorts

 

Bhramari

Humming Bee Breathing Exercises

20-25 Minutes

For this breathing exercise, the guest is seated in a comfortable position to practice inhalation and exhalation through a humming sound.

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A woman with closed eyes sits in a meditative yoga pose on a green mat on a wooden dock, with a bright sunset over water and hills.

 

Bhastrika

Bellows Breathing Exercises

15-20 Minutes

It is done by exhaling and contracting the abdominal muscles quickly and forcefully, followed by a quick diaphragmatic inhalation and letting the abdominal muscles relax completely.

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2 women performing yoga indoor on yoga mats with their eyes closed at YO1 Longevity & Health Resorts

 

Meditation


Meditation is about training ourselves in awareness. One is learning to observe thoughts or feelings, without judgment and eventually start to understand them. It helps to achieve a mentally clear and emotionally calm and stable state by easing the mind and reducing stress.
 
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A spacious, well-lit yoga studio with several individuals lying on mats, and one person meditating near large windows, under hanging yellow dome lights at YO1 Longevity & Health Resorts.

 

Yoga Nidra

30-45 Minutes

Yoga Nidra or Psychic Sleep is a guided relaxation where one achieves a state between wakefulness and sleep.

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Three women are on blue yoga mats in a studio, performing a cobra pose, with a shelf of rolled mats in the background at YO1 Longevity & Health Resorts.

 

Vinyasa Yoga

45-60 Minutes

Vinyasa Yoga is a steady and continuous flow of postures that incorporates breath with movement.

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Choose Your Program

2 people perform the Camel Pose on yoga mats, using blocks at YO1 Longevity & Health Resorts

Restorative Yoga

30-45 Minutes

Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching with the use of props to support the body in a way that gravity aids in the performance. Postures are held for a longer duration so that one will have more time to settle into the pose and truly relax.
Benefits: As the name suggests, this technique restores balance in your body and improves flexibility, relaxes the body and the mind, enhances healing and fastens recovery. It can help in pain management too. It instills mindfulness and brings down stress levels. Restorative Yoga helps reduce cortisol levels in the body which may help you lose subcutaneous body fat, boosts the immune system, optimizes energy flow to the organs, reduces the fight or flight stress response, speeds up the healing process and soothes the emotions.
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    Introductory Package


    Lakeview King Guest Rooms & Suites
    Full access to our state-of-the-art wellness facility
    Daily Itinerary:
    - 1 Massage
    - 1 Acupuncture
    - Vegetarian breakfast & dinner
    - 2 Yoga sessions


     

    Starting At $724

     
     
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    Discover Your Dosha


    Lakeview King Guest Rooms & Suites
    Dosha reading session with the Ayurvedic counselor (30 min)
    Full access to our state-of-the-art wellness facility
    Daily Itinerary:
    - 1 Ayurvedic therapy based on Dosha (Vata/Pitta/Kapha)
    - All meals for the day
    - 1 morning Yoga session
    - 1 evening Yoga Nidra session
    - Q & A sessions on request in our indoor theater
     


    Starting At $874

     
     
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    Restorative Package


    Lakeview King Guest Rooms & Suites
    Full access to our state-of-the-art wellness facility
    Daily Itinerary:
    - 1 Massage
    - 1 Mud Therapy or Hydrotherapy
    - 2 Yoga sessions
    - Daily Meals & fresh, cold-pressed juice


     


    Starting At $874

     
     
    BOOK NOW
     

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