3 NIGHTS WELLNESS PROGRAM


Man tends to go against nature’s laws in all walks of life, whether it’s through eating, drinking, sleeping, or working, resulting in imbalances in the body and mind. These imbalances can affect circulation in the body and manifest as serious health issues such as diabetes and cardiovascular disease.

Natural therapies at YO1 Longevity & Health Resorts focus on helping guests manage lifestyle diseases and improve lifestyle patterns to achieve holistic, lasting wellness. Our dedicated and authentic approach to self-care, healing, and education ensures that guests will not only leave our luxurious facilities feeling relaxed and rejuvenated, but profoundly changed and ready to live their best life.

Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized wellness regimen focusing on helping you manage lifestyle diseases and improve lifestyle patterns to achieve holistic, lasting wellness.

BENEFITS

 
  • Rejuvenates your body and mind.
  • Improves your digestive and assimilative ability.
  • Calms your mind and improves concentration.
  • Improves blood circulation and makes you more flexible.
  • Increases your self-confidence by improving your overall health.

CHOICE OF THERAPIES

 
  • Consultation with our health experts
  • Western Naturopathy massages
  • Mud Baths/Packs
  • Underwater massage/ Jet baths
  • Yoga, Meditation & Activities as per the schedule

DETAILS

 
  • Duration: 3 Nights / 4 Days

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Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.

BOOK NOW

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

THE YO1 APPROACH

Podikizhi Ayurveda

AYURVEDA

Ayurveda focuses on managing health ailments and improving lifestyle patterns by providing guests healing therapies and education. Guests can expect to end their stay with increased confidence, wisdom, and understanding for dealing with obstacles and everyday stresses in life.

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NATUROPATHY

Naturopathy at YO1 is a return to nature and balance. Through diet and fasting therapies, healing water therapies, massage, and mud therapy, guests will experience a well-rounded approach to tackling concerns in all aspects of their lifestyle.

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YOGA

Yoga at YO1 encourages harmony, strength, and resilience in both body and mind through a series of yogic therapies. These therapies are carefully crafted to release stress and enhance guests’ capacity to experience joy, peace, and positive health in daily life.

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ACUPUNCTURE

Acupuncture promotes the body’s natural abilities to heal and is integral to lasting relief and vitality. Through skillfully applied acupuncture techniques, guests experience muscle tension release and improved blood circulation.

Consultation

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW

 
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


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YO1 Welcomes Guests 16 Years and older

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©2021 YO1 All Rights Reserved Reservations: +1 855 906 1314

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.