VATA
Vata is linked to creativity and flexibility. It governs all movement – the flow of the breath, the pulsation of the heart, all muscle contractions, tissue movements, cellular mobility and communication throughout the mind and the nervous system.
Vata dominant individuals are commonly prone to nervousness, anxiety, panic, fear, tremors, dry skin, constipation, flatulence, bloating, disrupted/ interrupted sleep, excessive thinking and worrying.
Vata dominant individuals are commonly prone to nervousness, anxiety, panic, fear, tremors, dry skin, constipation, flatulence, bloating, disrupted/ interrupted sleep, excessive thinking and worrying.
PITTA
Pitta is closely related to intelligence, understanding, and the digestion of foods, thoughts, emotions, and experiences; it governs nutrition and metabolism, body temperature.
Pitta dominant individuals are commonly prone to acute inflammation of body and joints, acid reflux, gastric ulcers, inflamed rashes, acne, irritability, anger, a feeling of uncomfortable heat in the body.
Pitta dominant individuals are commonly prone to acute inflammation of body and joints, acid reflux, gastric ulcers, inflamed rashes, acne, irritability, anger, a feeling of uncomfortable heat in the body.
KAPHA
Kapha dosha hydrates all cells and systems, lubricates the joints, moisturizes the skin, maintains immunity, and protects the tissues.
Kapha dominant individuals are commonly prone to excess mucus, thick-coated tongue, sluggish bowel movements, high body weight, feeling dull, lethargic, and foggy.
Kapha dominant individuals are commonly prone to excess mucus, thick-coated tongue, sluggish bowel movements, high body weight, feeling dull, lethargic, and foggy.
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