WELLNESS CENTER AT YO1 LONGEVITY & HEALTH RESORTS, CATSKILLS

A rejuvenating massage with select herbal oil involving various stroking and positions is a unique therapy in Ayurveda which can be done daily. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, perfect sleep and revitalizes the mind and body.
 

An exfoliating powder massage therapy done using the various unique herbs, by rubbing the powder in upward direction against the natural flow of the hairs. It’s the best therapy to manage weight, improve circulation and detoxify. Very beneficial in rheumatoid arthritis, cellulitis, and high cholesterol levels.
 

A gentle, rhythmic massage of the head, shoulders, neck, and face, using authentic ayurvedic herbal oils. The massage soothes and nourishes the scalp and nourishes and reduces the heat from the head. This massage induces a state of calm, peace and tranquility and promotes high levels of alertness and concentration.
 

Swedish massage is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. In this therapy, a variety of manipulations like effleurage, petrissage, tapotement, friction, vibration or shaking and joint movements are used to help eliminate toxic accumulation in the body.
 

Smooth hot stones are gently heated and then placed along the guest’s spinal cord from the neck to the tailbone, giving soothing heat and comfort to relieve pain. Massage techniques like kneading, stroking and vibration are performed to massage the body.
 

Aroma massage uses similar techniques used in our Swedish massage therapy, using massage oil or lotion that contains essential oils.
 

Application of mud on the whole body. After the mud has dried completely, you will rinse off in our individual showers. Shea butter is then provided to finalize the hydration process to your skin.
 

During this therapy, the guest is submerged in a bath with jets that hit pressure points to help aid in pain management, weight management, arthritis, and relieving stress. Choice of essential oil for aromatic benefits included.
 

In this therapy, the guest’s arms and feet are immersed in a specially designed tub filled with hot water. The therapy provides relief for those suffering from fatigue, migraine headaches, asthma, bronchitis, sinusitis, and rhinitis.
 

During a hip bath, the guest sits in a tub keeping the pelvic area and abdomen submerged. A hip bath helps to balance hormones, increase circulation to the pelvic organs, improve vigor, and aid the elimination processes.
 

Chargeable; availability based on prior appointment. 1 on 1 class to give you personalized attention for your practice. Great for beginners and those suffering from various physical issues.
 

Consists of guided breath awareness, surya namaskar (sun salutations), seated and standing asanas (postures), and Savasana. Group Yoga is an overarching umbrella of yoga that encompasses most traditional styles of yoga including Vinyasa. It typically involves a set of physical poses or (asanas) and breathing techniques. Group Yoga is also about balancing the mind and body.

In this session, the Counselor briefs the guest about the basics of Ayurveda and its principles. The concept of Dosha and the influence of Dosha in the body as constitution/body type are explained in-depth. Counselors will read the Dosha of the guest through pulse assessment and explain their body type, their physical and mental qualities. Guests are suggested diet based on Dosha dominance and are recommended ayurvedic therapies that suit their current physical condition and Dosha type. Lastly, guests are also advised yoga and herbal supplements to counter their health concerns, if any.