EXPERIENCE A DAY AT YO1

YO1 DAY PASS

At YO1 Longevity & Health Resorts you can expect an immersive experience that is dedicated to providing a holistic approach to lasting wellness. Our one-of-a-kind facility offers guidance and healing therapies from skilled practitioners in the disciplines of Ayurveda, Naturopathy, and Yoga.

Located in the serene Catskill Mountains, Day Pass holders may visit YO1 from 8 a.m. to 8 p.m. where they can explore a select number of therapies. Guests will leave YO1 feeling renewed and invigorated on their path to eternal youth and wellness.

DAY PASS ACTIVITY SCHEDULE

 
8:00 - 9:00 AM
Hatha Yoga, Ground Floor, Prana Room
9:00 - 10:00 AM
Breakfast at the dining room
10:00 - 11:30 AM
Therapy (Options Available: Naturopathic, Ayurvedic, Mud, Hydrotherapy or Acupuncture)
11:30 AM- 12:00 PM
Gong Immersion
12:00 - 1:00 PM
Experience an Olympic-sized indoor pool or Activity/Game Room or Walking/Biking Trail or Fitness Center
1:00 - 2:00 PM
Lunch at the dining room
2:00 - 3:00 PM
Spa Facilities (Hot Tub/Cold Plunge, Sauna, Steam Room)
3:00 - 4:00 PM
Set out on a Personal Adventure and Explore YO1
4:00 - 5:30 PM
Therapy (Options Available: Naturopathic, Ayurvedic, Mud, Hydrotherapy or Acupuncture)
5:30 - 6:30 PM
Self-Guided Yoga & Meditation, Prana Room
6:30 - 7:00 PM
Spa Facilities (Hot Tub/Cold Plunge, Sauna, Steam Room)
7:00 - 8:00 PM
Dinner at the dining room

The Day Pass includes:
 

  • 1 Massage (Naturopathic or Ayurvedic) – 30 to 60 min
  • 1 Mud or Hydrotherapy – 30 to 60 min
  • Yoga session – 60 min
  • Meditation session – 30 min
  • Vegetarian Breakfast, Lunch and Dinner meals (3 course meals)
  • 1 Juice
  • Access to locker room for the duration of the day
  • All amenities including the indoor pool, fitness room, walking/ biking trails, game room
  • Free Parking and Wi-Fi
  • Complimentary Spa Services (Hot Tub/ Cold Plunge, Steam Room and Sauna)


Day passes must be reserved in advance and are subject to availability.

THERAPIES TO CHOOSE FROM

 
MASSAGES THERAPIES
  • Ayurvedic:
    • Abhyangam
    • Udhwarthanam
  • Naturopathy
    • Swedish
    • Deep Tissue Massage
    • Aromatherapy
    • Hot Stone Massage
  • Mud Packs (Eye/Face & neck, selective areas like stomach)
  • Hydrotherapy
    • Jacuzzi Bath
    • Underwater Massage
    • Whirlpool
    • Immersion Bath

DETAILS

Valid – Subject to availability and the advance booking of therapies with wellness

Price – $500.00 per person

Arrival time – 8 AM or later

Departure time – 8 PM

Cancellation Policy – Non-Cancellable

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

Book Health Programs & Therapies at YO1, Catskills

RESERVE YOUR DAY PASS

 
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.

 

+1-855-906-1314

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YO1 Welcomes Guests 16 Years and older

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©2021 YO1 All Rights Reserved Reservations: +1 855 906 1314

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.