Sheetkari Pranayama is practiced by folding the tongue inwards and placing it in between the teeth. Guests will then inhale through the gap between the folded tongue and exhale through the nose. This is recommended for yogis who have difficulty practicing Sheetali Pranayama.
Benefits: This practice is used to regulate the body temperature and still the mind. It also controls hunger and thirst, reduces stress, helps lower blood pressure and benefits those fighting insomnia.
Benefits: This practice is used to regulate the body temperature and still the mind. It also controls hunger and thirst, reduces stress, helps lower blood pressure and benefits those fighting insomnia.
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