It is done by exhaling and contracting the abdominal muscles quickly and forcefully, followed by a quick diaphragmatic inhalation and letting the abdominal muscles relax completely.

Benefits: A highly energizing practice, this stimulates the digestive fire, balances the three doshas and rejuvenates your lungs. It helps in expelling germs and mucus from the body and helps in the treatment of asthma, tuberculosis, pleurisy and bronchitis. It also corrects your breathing pattern and boosts circulation and metabolic rate besides calming your mind. The practice of bhastrika energizes every atom of the body and purifies it. It helps increase Prana, clarify the mind and strengthen immunity.

Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes. Know More

A woman enjoying a therapeutic water bath at YO1, Catskills, New York, designed to promote relaxation and wellness.

Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease. Know More

Two individuals practicing yoga meditation at YO1, Catskills, New York, with focus on mindfulness and inner peace.

Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body. Know More

An acupuncture session at YO1, Catskills, New York, demonstrating traditional techniques for pain relief and wellness.

Acupuncture is considered as one of the most powerful methods of drugless healing. It involves inserting a very fine needle into the skin at one of the many pressure points in our body. Know More

A woman in a white robe receiving a facial massage at YO1, Catskills, New York, highlighting relaxation and skincare treatments.

This alternative healing therapy gives you relief from all kinds of pain, depression, anxiety and fatigue. It can also help you avoid headache, insomnia and nausea. Know More

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

ANXIETY MANAGEMENT

DIABETES-II MANAGEMENT

PAIN MANAGEMENT

CHOLESTEROL AND HYPERTENSION MANAGEMENT

INSOMNIA MANAGEMENT

WEIGHT MANAGEMENT

FERTILITY MANAGEMENT

DEPRESSION AND STRESS MANAGEMENT

Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Longevity & Health Resorts, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.Know More

Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.Know More

Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.Know More

At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.Know More

Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.Know More

If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.Know More

Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.Know More

Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.Know More

ANXIETY MANAGEMENT

DIABETES-II MANAGEMENT

PAIN MANAGEMENT

CHOLESTEROL AND HYPERTENSION MANAGEMENT

INSOMNIA MANAGEMENT

WEIGHT MANAGEMENT

FERTILITY MANAGEMENT

DEPRESSION AND STRESS MANAGEMENT

Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Health Resort, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.Book now

Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.Book now

Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.Book now

At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.Book now

Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.Book now

If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.Book now

Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.Book now

Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.Book now

BHASTRIKA

Bellows Breathing Exercises

15-20 Minutes

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW

+1-855-906-1314