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    LUXURIOUS ROOMS

    The perfect blend of aesthetics and functionality

    HEALING THERAPIES

    Discover well-being

    BESPOKE PACKAGES

    Your own wellness journey

    YO1 - A COMPLETE WELLNESS EXPERIENCE

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    Rejuvenate. Limitlessly.
     

    FACILITIES

     
    Unwind in our 68,000 sq. ft. wellness spa, state-of-the-art fitness center and luxurious amenities, designed to provide you with an unforgettable oasis.

    Hike along one of our many nature trails, practice yogic exercises by the lake or choose to take your fitness regimen outdoors and embrace the beauty of the Catskills.

    131 Rooms. Luxurious Accommodation.

    WELCOME TO YO1 WELLNESS

     
    With 131 gorgeously designed guest rooms and suites, our resort makes for an ideal weekend getaway from NYC.

    Every room is gorgeously designed for your comfort and evokes a sense of calm with sweeping views of Bailey Lake.

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    YO1 - Group and Retreats, NY

    Social Gatherings. Gorgeous Locales.
     

    MEETINGS & EVENTS

     
    Retreat to nature to create new memories with family, friends and colleagues.

    Discover wellness-first experiences that enhance your personal and professional development in a new, unique way.

    Gourmet Food. Taste Redefined.
     

    CHEF-PREPARED, VEGETARIAN CUISINE

     

    Strengthen your immune system, detoxify your body and enhance its recuperative power through nutritious meals crafted to awaken your taste buds.

    Focus on your nutrition, make healthy changes to your eating patterns and learn how to continue this new lifestyle at home with a visit to our Showcase Kitchen.

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    LATEST BLOGS

    Essence of Yoga

    YOGA AND MEDITATION

    A lifestyle that includes regular practice of yoga and meditation is on the pathway to achieving a more healthy and balanced life.
    Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general. For many, yoga and meditation is an escape from the pressures and demands of everyday life.

    READ MORE

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    DETOX AND REJUVENATE WITH ACUPUNCTURE

    Acupuncture therapy is an ancient Chinese technique that can solve many common aches and pains of the body. It is increasingly becoming popular in the West, to relieve the body, increase overall wellness, and reduce stress. You will find acupuncture clinics all over major cities and urban settings.

    READ MORE

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    THE BENEFITS OF PRACTICING AYURVEDA

    Ayurveda essentially means knowledge of life. It is a precise combination of science and the art of healthy living. Ayurveda is popular for its extensive natural healing ways that work on illnesses and improving the general wellness of the human body and mind. It does not simply mean chanting, yoga, applying packs and massaging with oils, but branches deep into the psychological and physiological aspects of eliminating the root cause of health problems.

    READ MORE

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    ©2021 YO1 All Rights Reserved Reservations: +1 855 906 1314

    What is Ayurveda?

    Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

    What is Naturopathy?

    Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

    What is Yoga?

    Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

    What is Reiki?

    Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

    What is included in your all-inclusive package?

    If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

    What types of food do you have?

    Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

    Where are you located?

    We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.