IMMUNITY BOOSTER PACKAGE
YO1’s immune booster package brings together a mix of different massages like Swedish massage, hydrotherapies like sauna, Mud therapies like mud packs, and detoxing therapies like Colonics, Yogic kriyas, Acupuncture therapies and personalised diet which will detoxify the body, flush out toxins and help you feel lighter and stronger internally. (Room, therapies and meals included)
Therapies may include:
- Colonics/Enema
- Podikizhi
- Gandusha
- Acupuncture
- Group Yoga
Duration: 10 Days
IMMUNITY ENHANCER PACKAGE
Experience YO1’s immune Enhancer package to filter out all toxins from the body. Restore internal health and feel strong with complementing therapies. We offer a mix of massages like Aroma massage with Tea Tree oil, hydrotherapies like Jacuzzi, Mud therapies like eye packs, Group Yoga, detoxing therapies like Enema, and personalised diet for strength and immunity boosting. (Room, therapies and meals included)
- Abhyangam
- Colonics/Enema
- Gandusha
- Acupuncture
- Group Yoga
Duration: 7 Days
IMMUNITY STABILIZER PACKAGE
Stabilize your body’s immune system with YO1’s personalised package that offers choices from specialised therapies like Nasyam, Deep tissue massage, Colonics, Surya namaskar, besides others. The package has been put together by combining in one program the practice of Naturopathy, Ayurveda, Yoga and Acupuncture. The Immunity stabilizer package restores the body’s defence mechanism and vitality. (Room and breakfast included; Therapies and meals a-la-carte)
- Nasyam
- Medicated steam
- Colonics/Enema
- Acupuncture
- Group Yoga
Duration: 5 Days
YO1 - HEALTH PROGRAMS
ANXIETY MANAGEMENT
Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Longevity & Health Resorts, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.
DIABETES-II MANAGEMENT
Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.
PAIN MANAGEMENT
Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.
CHOLESTEROL AND HYPERTENSION MANAGEMENT
At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.
INSOMNIA MANAGEMENT
Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.
WEIGHT MANAGEMENT
If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.
FERTILITY PROGRAM
Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.
DEPRESSION AND STRESS MANAGEMENT
Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.
GET IN TOUCH
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+1-855-906-1314
Reviews
I can't recommend YO1 enough.
It's the perfect health / wellness retreat without it feeling pushy or demanding. Even if you just go to enjoy the pool, food, massages and outdoors, you'll still have a great time.
Sarika Jain
2024-07-10
Everything from start to finish during my stay was perfect
Gorgeous and serene wellness resort perfect for slowing down, resetting and reconnecting with self. I can’t find enough words to express how wonderful this place is! Waking up to amazing sunrise view was spectacular.
B P
2024-06-03
What truly made the experience unforgettable was the attention to detail.
The highlight was undoubtedly the ancient Ayurvedic massage. Skilled therapists guided me through a journey of relaxation and healing. The warm oils and rhythmic movements released tension in my body, leaving me feeling rejuvenated and balanced.
S M
2024-07-14
The perfect spot to reset your well-being.
I loved the schedule they had to help you do classes and enjoy healthy dinner. Not to mention the beautiful lake and mountain fresh air.
Karama Company
2024-01-09
I loved it!!!
Definitely coming back.
Anatoly Wolfson
2024-07-10
Perfect weekend getaway
Perfect weekend getaway. The front desk super, super helpful. Great breakfast. Great location. very comfortable beds and bedding. Will come back!
Marcelo
2024-06-06
Has everything you need and want
Love this place! Has everything you need and want. Front desk is super helpful. Will definitely be back!
Emma Duek
2024-02-22
My experience here was absolutely fantastic
My experience here was absolutely fantastic! The staff were extremely helpful welcoming and kind throughout my stay, in particular Suzana at the front desk went above and beyond to make my stay comfortable and enjoyable! And was very kind throughout and for that I can’t thank her enough, the wait staff were tremendous as well, specifically Robert and Gia were both very kind and were always checking in to see if there was anything they could do to improve the meal and the atmosphere in general but the wait staff overall were incredible!! And the therapy team were absolutely fantastic at what they do and I can leave here knowing that I was well taken care of throughout my stay 10/10 would recommend and I will be coming back!
Evan Brow
2024-07-03
I had such an incredible experience at this resort.
My solo trip for spiritual reflection was enhanced by Suzana's warm welcome and her thoughtful gestures, like upgrading my room. The resort itself is stunning, offering top-notch spa services, various amenities, and even bikes for leisurely rides. I especially enjoyed the massages and mud treatment. It's now my go-to destination for rejuvenation, thanks to the exceptional customer service that truly topped it all off! Let me tell you I did not want to leave this place!! The views of nature are breathtaking. I had such a beautiful encounter with the Lord here. I cannot thank Suzana and the staff enough for their attention and care. My stay here was perfect and I will most certainly be back!
Devon Marie Ferdinand
2024-06-02
I had a lovely stay at YO1 Longevity and Health Resort.
It provided for a relaxing, reflective atmosphere where you can really reconnect with your self and work on your health and wellness. The facilities were gorgeous, super spacious, and the staff was very kind and welcoming. As a non-vegan, I would have loved at least one meat option for dinner, as the evening I dined in the restaurant the menu did not have one, however... I tried non-chicken chicken breast for the first time and I have to say, it was really quite good! Overall it was a great experience and I'd recommend it for anyone looking to focus on themselves and their general well-being, both mental, spiritual and physical.
Rachel Searles
2024-01-17
My family and I loved every minute of it.
The experience at yo1 was great! My family and I loved every minute of it. The saunas and hot tub were so soothing we didn’t want to come out. The vegetarian food was phenomenal. The faux chicken was better than real meat. I am planning on going back very soon. Suzana the manager could not be more gracious and accommodating. Rooms were big and beautiful with amazing views. Looked like Swiss Mountain Views.
Talia Gil
2024-09-03
YO1 Wellnes Center is your dream come true.
If you're looking for a luxurious, tranquil retreat with stunning views and impeccable amenities, YO1 Wellnes Center is your dream come true. The place is a serene oasis with impeccable grounds, amazing views of lake and manicured lawn. The spa is complete with a sparkling Olympic pool, soothing hot tub, reflexology walk just a few among many other services available. The massage service was extremely professional and personable
Gitty Oberlander
2024-08-30
What a way to say goodbye to summer!
Just got back from a weekend at Yo 1 Hotel in the Catskills and I’m still in relax mode. Even though the jacuzzi was down, the staff were absolute stars—so accommodating (they even comped folks!) The place is a bit tucked away, so not tons of outdoor stuff to do, but honestly, that’s kinda what I needed. Loved the food too. Those samosas at dinner? Didn’t even taste like they were gluten-free and vegetarian. So good! Sunday’s breakfast buffet was a dream and they really know how to cater to your diet needs every day. I went for a Swedish massage and my friend tried the mud therapy—both super refreshing before hitting September head-on. Spent the rest of the time chilling with smoothies at the juice bar, hitting the sauna, steam room, and that cold plunge, not to mention the indoor pool.
Maria Mongiardo
2024-09-01
High standard of cleanliness, ensuring a spotless environment
The spacious rooms are a highlight, providing guests with a comfortable and indulgent stay. The resort maintains a high standard of cleanliness, ensuring a spotless environment that contributes to the overall experience.
Asha Bansal
2024-09-02
Visiting for a third time tomorrow, very excited.
I visited this resort for the second time in January that’s when there was a movie shoot going on. I really enjoyed watching the shoot and we even saw Naomi Scott there. The staff at front desk, Mr Goyal and the rest of the staff are very cooperative. Visiting for a third time tomorrow, very excited.
Sam S
2024-08-17
The rooms were spotless
I was amazed by this hotel, which I discovered with the advice of my friend. As more polite businesses like this, in touch with nature, increase, tourism will develop in Turkey. I loved the breakfast, the cheeses were carefully selected. The rooms were spotless, since we went on a weekday, there was no rush at the pier.
Ezgi Kösen
2024-09-01
YO1 is the perfect relaxing getaway from NJ & NYC.
The resort is beautiful, and I absolutely love the peaceful ambiance and wide range of health & wellness experiences that they offer. The massage I got was so amazing and restorative. I can't wait for my next visit!
Francesca Montialbano
2024-09-23
Fantastic location and quick getaway
Incorporating the best of wellness practices with roots from India like yoga, meditation, ayurveda amongst delicious clean food - I definitely left energized. Big shout out to Alex and Susanna.
Mudit Arora
2024-09-24