THANKSGIVING YOGA

    This Thanksgiving, celebrate personal observances of the Niyamas at YO1
     

    Niyama's are positive personal observances that are at the heart and foundation of Yoga. There are five recommended Niyama observations and habits inspiring healthy living and spiritual enlightenment for a liberated state of existence.

    Here’s how we put the Niyama’s into practice for this Holiday Weekend celebration:

    Saturday, November 27:
    Arrive in the Meditation Room as we kick off the weekend:

    6:30 am - 7:00 am - Candlelight Morning Meditation - Svadhyaya - Time for Self-Study

    8:00 am - 9:00 am - Vinyasa Yoga Flow - Tapas for Detox - Self-Discipline

    11:00 am - 11:30 am - Sound Healing Meditation - Santosha Contentment for Body Mind and Spirit

    12:00 noon - 2:00 pm - Showcase Kitchen Demonstration/Lunch

    3:30 pm - 4:30 pm - Yoga Nidra - Ishvarapranidhana - Surrender Devotion and Gratitude

    5:00 pm - 5:30 pm - Evening Saucha Meditation - Purity & Grace


    Sunday, November 28:

    6:30 am - 7:00 am - Candlelight Morning Meditation - Svadhyaya - Time for Self-Study

    8:00 am - 9:00 am - Vinyasa Yoga Flow - Saucha for Purity/Detox/Grace

    11:00 am - 11:30 am - Gong Meditation - Tapas - Self Discipline

    12:00 noon - 2:00 pm - Lunch

    3:30 pm - 4:30 pm - Yoga Nidra - Ishvarapranidhana - Surrender and Gratitude

    5:00 pm - 5:30 pm - Evening Santosha Meditation - Contentment

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    What is Ayurveda?

    Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

    What is Naturopathy?

    Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

    What is Yoga?

    Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

    What is Reiki?

    Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

    What is included in your all-inclusive package?

    If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

    What types of food do you have?

    Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

    Where are you located?

    We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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